Have you ever noticed that the only organ in our body that thinks is often the one we think about the least? Everyone around us is concerned about their health, their appearance, the food they eat, etc., but are you paying attention to the most vital organ that controls your body? Keeping your brain fit and healthy is just as important as keeping your heart or other organs healthy.
The brain is the most vital organ in our body and when it is damaged, it can seriously affect you, including your thoughts, memory, feelings, etc. Scientists suggest that a few changes in your lifestyle can improve your knowledge, imagination, and mental toughness.
Here are 10 brain-damaging activities you need to stop doing for better brain function:
1. Skipping breakfast and not drinking enough water
Perhaps to diet or to save time, many people choose to skip breakfast. Very few people know that not eating breakfast can damage the brain. Every morning, after a good night’s sleep, your body needs nutrients. Skipping breakfast deprives the brain of these essential nutrients. Research shows that children who eat breakfast regularly do much better in school. Skipping breakfast results in lower blood sugar levels, which negatively impacts brain function.
The brain is almost 80% water. The brain needs enough water to think faster and concentrate better. It is therefore very important that you stay hydrated at all times. Drinking plenty of water will help your body and brain function better.
2. Excessive sugar consumption
Excessive sugar consumption over a long period of time disrupts our body’s ability to absorb protein and nutrients. This can result in a condition called malnutrition, which stunts brain growth. So why does this happen? Because there aren’t enough nutrients in the blood, so the brain doesn’t get enough, which hinders its development.
Sweets that make you gain belly fat can affect your memory and thinking skills. Choosing sweets rich in antioxidants, such as raspberries and dark chocolate, will be a wise choice for your brain as well as your waistline.
3. Overeating Whether
you’re really hungry or just enjoying your food too much, bingeing when you’re full is a bad idea. Overeating leads to hardening of the brain arteries, resulting in decreased mental capacity.
4. Air pollution
It may not be a habit per se, but breathing polluted air causes a decrease in the amount of oxygen reaching the brain, and without oxygen, the brain cannot function.
5. Talk rarely
Introverts and people who tend to speak infrequently are at a higher risk of reduced brain efficiency. Intellectual conversations are exercises for the brain, just as the gym is for the muscles.
6. Lack of sleep
Lack of sleep can lead to several problems, such as extreme sleepiness during the day, depression, and memory problems. The part of the brain that suffers from lack of sleep is the hippocampus. Even one night of poor sleep can affect your brain’s ability to remember new information.
Several research studies have also revealed that the brain cleanses itself of toxins only during the deep sleep cycle. Lack of sleep can cause brain cells to die, which can lead to memory problems and decreased ability.
7. Sleeping with your head covered
You may find it comforting and warm, but sleeping with your head covered results in increased carbon dioxide absorption and decreased oxygen absorption. As mentioned earlier, oxygen is vital for brain function, and insufficient intake can damage brain cells.
8. Don’t engage in stimulating thoughts
Your brain is like a muscle, and if you don’t exercise it, it will shrink. The deeper the thoughts, the more exercise your brain gets, the healthier it will be in the long run. So read a book, watch a documentary, or play thinking games, to exercise your brain.
9. Listening to music at high volume with headphones
Listening to music at a very high volume with your headphones or earphones can permanently damage your hearing. This can lead to brain problems such as memory loss and brain tissue damage in the near future. This is because the brain is the one that makes the effort to understand what is being said around you. If you put too much pressure on your brain, it is sure to be damaged.
10. Working when you are sick
Many adults and students tend to neglect their health in favor of their careers and studies. When you are sick, both your body and your mind need rest. Stressing them by working while you are sick will reduce your brain’s effectiveness and may even lead to long-term brain damage.
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